Carrying that extra weight around your face can be frustrating. While you can't lose weight simply on your face, losing weight may help slim your face overall. There are also some beneficial lifestyle changes you can make to your face to reduce weight and puffiness, and you can combine facial exercises and massages to get a slimmer face. With time and effort, look back in your mirror and you will begin to see a slim face. So how do you do that?
Method 1: Make lifestyle changes
1. Set a realistic weight loss goal
If you want to lose weight, Losing weight in your body is the best way to promote weight loss on your face. Losing weight takes time and effort, but even modest weight loss can have lasting benefits for your health. If you are overweight or obese, set a weight loss goal for yourself and start working toward that goal. Start with a tiny goal to make it manageable and give yourself confidence.
Aim to lose 1 to 2 pounds per week. It's a normal, manageable way to lose weight, and you can achieve this by cutting 500 to 1,000 calories a day from your diet.
For example, you might set a goal for yourself to lose 6 pounds in 6 weeks. This will be a mass weight loss rate, therefore you will be more likely to reach your goal.
2. Check your diet for foods and drinks that may be causing the puffiness.
Certain foods may cause swelling, which can make your face look swollen. Try keeping a food journal to see which foods cause bloating. If you notice that certain foods are a problem for you, you may want to try an elimination diet. Check your diet to see if it regularly includes:
Carbonated beverage
Wheat gluten
Dairy products
Chinese cabbage
The beans
Broccoli
bud
Cauliflower
Onions
Salty foods such as potato chips, frozen pizza and cooked food.
3. Exercise regularly to promote weight loss and circulation.
Regular exercise can help you lose excess weight and make your face look slimmer. If you don't have any extra pounds to lose, then exercise will also promote excellent circulation. This in itself may help reduce puffiness on your face.
Be sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming or biking.
Aim: To do 30 minutes or more of moderate physical activity on most days of the week.
4. Get extra sleep to help your endocrine system work correctly.
Not getting adequate sleep can put you at risk for endocrine problems, such as diabetes. Get 7 to 9 hours of sleep every night to maintain alertness, rest and mental renewal, and promote a healthy endocrine system. This may help prevent problems that can lead to facial weight gain.
Try to make your bedroom a relaxing place to promote better sleep, for example by keeping it cool, dark, neat and quiet.
You can also get a better night's sleep by limiting or avoiding coffee, turning off screens at least 30 minutes before bed, and avoiding doing anything other than sleeping in bed.
5. Drink plenty of water to stay hydrated and reduce water retention.
Staying hydrated will help reduce the puffiness of moisture retention on your face. If you don't drink sufficient water, then you may stick to it in different parts of your body, including your face. Drink 8 cups (240 ml) of water a day, but if you're sweating or thirsty, drink more.
Fill up your water bottle in the morning before you head out the door, then fill it up throughout the day at work or school.
6. Limit or abstain from alcohol.
Drinking alcohol may increase facial puffiness, so it's best to abstain entirely when possible, or at least limit alcohol consumption. No more than 1 alcoholic beverage per day for women and no more than 2 drinks per day for men. A drink equals 12 ounces (350 ML) of beer, 5 ounces (150 ML) of wine, or 1.5 ounces (44 ML) of spirits.
When you feel the urge for a drink, try a simple milkshake. Mix soda, cranberry juice, and lime wedges for a convenient, tasty, low-calorie beverage option.
Method 2: Do Facial exercises
1. Say "X" and "O" 20 consecutive times.
Alternate your face muscles between saying X and O. Each person says "X-O-X-O" out loud 20 times and emphasizes each letter for maximum benefit.
Try this exercise in the morning when you're getting dressed.
2. Sucking your cheek like a fish,
It may seem silly, but it will make the muscles in your cheeks work. Pull your cheek in, hold it this way for five seconds, then release. Repeat 20 times a day.
Try doing this exercise while brushing your hair or putting on makeup.
3. Open your mouth, hold for five seconds, then relax.
Try to keep your chest open so it looks like you're screaming or yelling. Then, hold your mouth in this position, count to 5, and release. Repeat 30 times a day.
Try this when making your bed or doing other household chores.
4. Breathe air into your mouth for five minutes a day.
Take a deep breath and then close your mouth. Let some air fill your mouth to make it look full. Then, squirt air into your mouth to work all your facial muscles. While doing this, be sure to breathe regularly.
Aim for a total of five minutes of air shaking each day. For example, you can do 2 minutes in the morning, 3 minutes in the afternoon, or all 5 minutes at once, if you wish.
5. Give yourself a facial massage
After you work out, Press your fingertips against your face, starting with your forehead and working down to your temples and cheeks. Then, press your fingertips to the sides of your nose, then move them toward your cheeks and down. Next, hold your fingers down along your jawline and work up to your lower jaw. You can also visit a professional massage therapist or use a jade roller to massage your face. jade roller wholesale is available here.
Massage will help promote better circulation and drain lymph fluid from your face. Lymph fluid forms around your lymph nodes. If too much blood builds up, it may cause swelling in different parts of your body.