If you follow us, if we walk deeply, safety, vehicles and leaders have no need to worry about. We have professional maintenance sites and leader drivers. There are also local village chiefs in all parts of the Tibetan area. Mainly, remember below. This: 1, backpack: Prepare a backpack (or trolley case), and then prepare a small backpack to carry, collect property and important documents. 2, dressing: The climate of the Sichuan -Tibet line is large in the morning and evening, and the clothes should be kept warm. Fake down jackets and jackets or sports leisure clothes are the main. Plustering, wool, warm underwear, hats, gloves must be prepared. Pay attention to waterproof waterproof Non -slip. In mid -May to mid -September, the number of thick clothes is reduced. It is mainly assault clothes and long sleeves. Mustard and sunscreen supplies must be prepared! 3, medicine: You can eat a week of red Jingtian (Noodon) before departure, drink plenty of glucose water (pink water for flooding) or glucose oral liquid on the road, and it is enough to relieve the pain. The medicine prepares some (gastrointestinal medicine) according to its own needs. 4. Accommodation: Don't imagine the Sichuan -Tibet line so hard. In fact, after so many years of continuous improvement, the current tourism reception capacity of Sichuan -Tibet line is very good. Take a bath, don't have to bring a sleeping bag. Essence
Pre -preparation before line: 1, physical preparation: sleep and rest before entering Tibet, those who have conditions can eat red scenery and other anti -high anti -drugs. Any hypertension, heart disease , Ence the hemorrhage, coronary heart disease, etc. or age over 60 years old (except for good physical fitness), please do not conceal your condition for your safety, and choose other lines. 2. Psychological preparation: Maintain optimism, psychological burden will increase the altitude response and delay the process of the human body adapting to the plateau climate. Everyone entering the plateau will feel different degrees of altitude reactions, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia, etc. Generally speaking, after 2-3 days, the above symptoms will gradually reduce or disappear. 3, the plateau is high in high altitude, and the temperature difference between morning and evening is large. You need to prepare down jackets, jackets, pills, long -sleeved clothes, sweater, jackets. At the same time , Cold medicine, gastrointestinal medicine, fenbi, headache powder and other items. 4. Friendly reminder: enough camera memory cards, camera batteries, cash, global mobile phones, wet paper towels, personal sanitary products. Essence Essence Essence Essence Be ready.
About high reverse: It enter the plateau, some people may have a plateau reaction, including headache, dizziness, chest tightness, shortness of breath, nausea and vomiting, lips, insomnia, many dreams, many dreams, many dreams Blood pressure may also rise. These symptoms are obvious on the first day, and will gradually reduce or disappear in the future. However, there are also a few people who have gradually increased their symptoms due to fatigue, cold and upper respiratory infections, and developed into plateau pulmonary edema or plateau cerebral edema. So how to reduce the altitude response in travel life and how to prevent the emergence of altitude disease? We have the following suggestions: . Patients with heart, lung, brain, and blood system diseases should not enter the plateau. Usually good physical fitness. After entering the plateau, the general plateau generally reflects relatively light. However, it is best to smoke less and drink less before entering the plateau to prevent upper respiratory tract infections. Prevent strenuous exercise, overwork, and excessive excitement, and bring necessary emergency drugs. . We must have good psychological quality and maintain optimism. Otherwise, I am too worried, my mind is anxious, and the sleep is not good. Instead, it will increase the oxygen consumption of the brain tissue, resulting in an aggravation of the altitude or altitude. . The altitude response can generally heal itself. The symptoms are severe. Symptoms can be treated, such as oxygen absorbing, analgesic, oral dehuminum or stable tablets. High reverse. Patients with plateau pulmonary edema and plateau cerebral edema must inhale a lot of oxygen (this situation is basically very rare). While applying drug treatment, it is quickly transferred to low -altitude areas, and the treatment effect is better. . The climate of the plateau is changeable, especially the early and late temperatures are low. Generally, the altitude is 1000 meters up, and the temperature decreases by 6-8 degrees Celsius. Therefore, we must pay attention to keeping warm. Even in summer, people from the Mainland need to prepare wool sweater, warm underwear, etc. In winter, the temperature is low, and you need to pay attention to cold and freezing. Plateau Rizhao is strong. Wearing sunglasses and sun hats during outdoor activities to prevent UV damage to the skin. To explore or climb the heights, you must plan to adapt to exercise in stages. You should not rush into areas with an altitude of more than 5,000 meters to prevent unexpected occurrence. 5. Diet should choose high -calorie -to -digest food. Do not overeating. In particular, you should pay attention to not too much, so as not to increase the burden on the gastrointestinal tract, stress the cardiopulmonary, and cause chest tightness and panic. Sleep can be used in a semi -lying position to reduce the burden on the heart and lungs.
Hello, tourism needs to prepare relevant documents, clothing, daily necessities, chargers, data cables, cameras, drugs, etc. The most important thing is to pay attention to safety. If you need to use money in urgent need, you can also choose to spend money to relieve short -term funding pressure. With money "), it has the characteristics of simple application, fast lending, flexible borrowing, transparent interest, and strong security. Application materials are simple, as soon as 30 seconds of approval, and the fastest 3 -minute lending. Can be repaid in advance, and the restoration quota can be looped after repayment. I hope this answer is helpful to you. Click below below the mobile phone, and immediately measure the amount! The maximum borrowing quota is 200,000.
1. Physical requirements: patients with severe hypertension, heart disease, (branch) bronchitis, diabetes, and colds are limited to Tibet. It is recommended that you do a cardiopulmonary examination before entering Tibet to confirm whether there are several serious diseases. In addition, do not deliberately exercise your body before entering Tibet. If you have been exercising in normal times, you should also stop in half a month before Tibet, because the body consumes oxygen after exercise, increases the heart in Tibet The burden is easy to cause altitude response.
2. Cold patients cannot go to Tibet: Cold patients are damaged due to their physical function, weakened disease resistance, and increased their own resistance to the load. Diseases, especially pulmonary edema, a particularly dangerous plateau disease, can be easily dangerous without timely treatment. For patients with a cold, it is recommended that you get a cold before you set off to enter Tibet. Do not bring a cold disease bacteria into Tibet. 3. Altitude reaction: Tibet is high altitude. The altitude altitude reaction should be paid attention to. If it is not good, it will endanger life and safety. It is recommended to bring glucose, red scenery and the like to prevent altitude response. For the altitude response, give you some suggestions. It usually feels normal when just getting off the train. It feels normal. At this time Jump is actually wrong. The plateau reaction usually starts or the second day after arriving in Lhasa or the next day. Smoking and drinking. You can drink some red scenery, glucose and the like. 4. Sunscreen: Tibet's ultraviolet rays are very strong, and you must not take it lightly, especially Lhasa, high altitude, sometimes "Sunshine City", pay attention to carrying sunscreen to protect your skin, as well as sunglasses, sunshads, sunshade caps. Good brings, otherwise, after a day, you may not be able to stand your skin and your eyes are uncomfortable. 5. When you go to Tibet, you must pay attention to words and deeds, pay attention to national unity, respect the Buddha statues, and do not touch it with their hands. In addition, the Tibetans' heads cannot be touched. This is taboo! When you go to Tibet, you must follow the customs and habits of Tibet, such as drinking butter tea and going to the Tibetan family. The owner will definitely pour cardiac tea and hand it to you with both hands. You must pick it up with both hands. Do not one hand.
The custom of entering the country: This is an important ring. The folk customs in the Qinghai -Tibet area are deeply influenced by religion. Some habits cannot be measured based on the mentality standards of urban people. Do not care about and accuse them. Don't quarrel with the driver, don't watch the heavenly burial. The photography taboos: The Tibetan temple has a unique architecture. When it comes to festivals, the Tibetan clothes are gorgeous and colorful, and some places indicate payment. You can shoot, 50 yuan or higher, please do not sneak shots. The consequences of sneak shots are very serious. Shooting characters, especially women, should also be careful. Tibetans may not all like to be photographed. In order to avoid unnecessary trouble, it is best to say hello before viewing.
What should be prepared to travel to Tibet: 1. Portable medicine, it is recommended to bring gastrointestinal medicine, cold medicine, commonly used anti -inflammatory drugs, motion sickness drugs, headache powder, painkillers, and creative stickers. 2. Clothing, the weather in Tibet is quite high, but you still need to wear sweater pants, and then bring a velvet jacket and a thick charge jacket. You can bring a long -edge hat to shade. 3. Item -proof ultraviolet sunglasses, sunscreen, umbrella, camera, and one more mobile phone for later use. 4. Essentials, ID cards, bank cards, mobile phones, cash n Another addition:
1, need to bring some foods in Tibet? It to prevent diet from habit or be blocked halfway, you can bring: chocolate, beef jerky, mustard, biscuits and other personal favorite foods and snacks. You can also bring some gum, because chewing gum can relieve tinnitus and headache. Be careful not to be too dense, which will cause dry mouth. 2, the film must be brought with it. It is generally not available in Tibet, so that everyone will regret it. 3, Tibetans are very simple, to live in Tibetan people, it is best to leave a small gift at the time of walking to give children or adults. 4. It is recommended not to watch the burial and respect folk customs. Otherwise it will bring a lot of trouble. Respect every national tradition. 5. It is recommended to buy some small jewelry to bring back to friends. Tibetan medicine, saffron, carpet, Thangka, and rheumatism can be bought, but to buy it at the pharmaceutical factory, otherwise it is fake.
Tibetan travel list and precautions 1, the altitude altitude reaction is not terrible, and the effect of the heart is also very large; 2, drink water often, drink plenty of water, less strenuous activities; 3, just arrive in Tibet and do not say goodbye Wash your hair in a bath, don't catch a cold; 4, bring enough anti -high anti -drug (plateau security, plateau Kang, Hongjingtian, etc.); 5, aspirin foaming tablets, antibiotics, anti -inflammatory drugs, anti -inflammatory drugs, anti -inflammatory drugs , Bondi, the drug that treats diarrhea, Bai Yi Ning who treats a cold, and painkillers (Fen Biden), etc.; 6, a lot of beautiful clothes and jackets (windproof and rain), in order to take pictures; 7,,, 7, It is not as cold as you think, it will even be hot, the temperature difference is large; 8, bring your own personal hygiene toiletries and personal common medicines; 9, one sleeping bag (or bed sheet), in order to prevent too dirt and warmth, keep warm and keep warmth. , Do not force; 10, sunscreen (SPF50 ) with anti -altitude ultraviolet rays; 11, chargers and mobile power supply with electronic products such as mobile phones, cameras; Card or mobile hard disk, Tibet is full of beautiful scenery everywhere; 13, Tibet, please bring telecommunications and mobile phone cards. Unicom has no signal many times. Bring enough hand paper; 15, if you must drink hot water, please bring the thermos cup; 16, please bring vomiting bags, high -reverse and motion sickness may cause vomiting; 17, please please please Bring the energy sticks, glucose and VC pornographic tablets with energy supplement, you may not be able to eat a little when you are high; 18, please bring enough cash, there is not much ATM over there; 19, please bring enough good enough Snacks and fruits; 20, respecting local customs, do not argue with local residents or take pictures of others at close range; 21, you can prepare some pencils and candy to send it to Tibetan children, but do not when you are on the car Just open the window to the child, otherwise the will attract countless people; 22, you can change to a more 1 yuan or 5 corner banknote belt (Tibetans do not coin), when the mountain is turned to the temple to the temple, Very useful, you will know it at ; 23, you must bring 2 generations of ID cards with you, a lot of checks along the way, otherwise, please go home directly; Many friends have a lot of baggage bags, and it is not useful to go home; 25, you can bring some warm baby; 26, a good hat, windproof sunscreen and warm, shoes should be comfortable, smooth and warm; r; r; r; 27. Be sure to bring a good mood, obey the team's arrangement, unite and love, happy travel
If you follow us, if we walk deeply, safety, vehicles and leaders have no need to worry about. We have professional maintenance sites and leader drivers. There are also local village chiefs in all parts of the Tibetan area. Mainly, remember below.
This:
1, backpack: Prepare a backpack (or trolley case), and then prepare a small backpack to carry, collect property and important documents.
2, dressing: The climate of the Sichuan -Tibet line is large in the morning and evening, and the clothes should be kept warm. Fake down jackets and jackets or sports leisure clothes are the main. Plustering, wool, warm underwear, hats, gloves must be prepared. Pay attention to waterproof waterproof Non -slip. In mid -May to mid -September, the number of thick clothes is reduced. It is mainly assault clothes and long sleeves. Mustard and sunscreen supplies must be prepared!
3, medicine: You can eat a week of red Jingtian (Noodon) before departure, drink plenty of glucose water (pink water for flooding) or glucose oral liquid on the road, and it is enough to relieve the pain. The medicine prepares some (gastrointestinal medicine) according to its own needs.
4. Accommodation: Don't imagine the Sichuan -Tibet line so hard. In fact, after so many years of continuous improvement, the current tourism reception capacity of Sichuan -Tibet line is very good. Take a bath, don't have to bring a sleeping bag. Essence
Pre -preparation before line:
1, physical preparation: sleep and rest before entering Tibet, those who have conditions can eat red scenery and other anti -high anti -drugs. Any hypertension, heart disease , Ence the hemorrhage, coronary heart disease, etc. or age over 60 years old (except for good physical fitness), please do not conceal your condition for your safety, and choose other lines.
2. Psychological preparation: Maintain optimism, psychological burden will increase the altitude response and delay the process of the human body adapting to the plateau climate. Everyone entering the plateau will feel different degrees of altitude reactions, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia, etc. Generally speaking, after 2-3 days, the above symptoms will gradually reduce or disappear.
3, the plateau is high in high altitude, and the temperature difference between morning and evening is large. You need to prepare down jackets, jackets, pills, long -sleeved clothes, sweater, jackets. At the same time , Cold medicine, gastrointestinal medicine, fenbi, headache powder and other items.
4. Friendly reminder: enough camera memory cards, camera batteries, cash, global mobile phones, wet paper towels, personal sanitary products. Essence Essence Essence Essence Be ready.
About high reverse:
It enter the plateau, some people may have a plateau reaction, including headache, dizziness, chest tightness, shortness of breath, nausea and vomiting, lips, insomnia, many dreams, many dreams, many dreams Blood pressure may also rise. These symptoms are obvious on the first day, and will gradually reduce or disappear in the future. However, there are also a few people who have gradually increased their symptoms due to fatigue, cold and upper respiratory infections, and developed into plateau pulmonary edema or plateau cerebral edema. So how to reduce the altitude response in travel life and how to prevent the emergence of altitude disease? We have the following suggestions:
. Patients with heart, lung, brain, and blood system diseases should not enter the plateau. Usually good physical fitness. After entering the plateau, the general plateau generally reflects relatively light. However, it is best to smoke less and drink less before entering the plateau to prevent upper respiratory tract infections. Prevent strenuous exercise, overwork, and excessive excitement, and bring necessary emergency drugs.
. We must have good psychological quality and maintain optimism. Otherwise, I am too worried, my mind is anxious, and the sleep is not good. Instead, it will increase the oxygen consumption of the brain tissue, resulting in an aggravation of the altitude or altitude.
. The altitude response can generally heal itself. The symptoms are severe. Symptoms can be treated, such as oxygen absorbing, analgesic, oral dehuminum or stable tablets. High reverse. Patients with plateau pulmonary edema and plateau cerebral edema must inhale a lot of oxygen (this situation is basically very rare). While applying drug treatment, it is quickly transferred to low -altitude areas, and the treatment effect is better.
. The climate of the plateau is changeable, especially the early and late temperatures are low. Generally, the altitude is 1000 meters up, and the temperature decreases by 6-8 degrees Celsius. Therefore, we must pay attention to keeping warm. Even in summer, people from the Mainland need to prepare wool sweater, warm underwear, etc. In winter, the temperature is low, and you need to pay attention to cold and freezing. Plateau Rizhao is strong. Wearing sunglasses and sun hats during outdoor activities to prevent UV damage to the skin. To explore or climb the heights, you must plan to adapt to exercise in stages. You should not rush into areas with an altitude of more than 5,000 meters to prevent unexpected occurrence.
5. Diet should choose high -calorie -to -digest food. Do not overeating. In particular, you should pay attention to not too much, so as not to increase the burden on the gastrointestinal tract, stress the cardiopulmonary, and cause chest tightness and panic. Sleep can be used in a semi -lying position to reduce the burden on the heart and lungs.
Hello, tourism needs to prepare relevant documents, clothing, daily necessities, chargers, data cables, cameras, drugs, etc. The most important thing is to pay attention to safety.
If you need to use money in urgent need, you can also choose to spend money to relieve short -term funding pressure. With money "), it has the characteristics of simple application, fast lending, flexible borrowing, transparent interest, and strong security. Application materials are simple, as soon as 30 seconds of approval, and the fastest 3 -minute lending. Can be repaid in advance, and the restoration quota can be looped after repayment. I hope this answer is helpful to you. Click below below the mobile phone, and immediately measure the amount! The maximum borrowing quota is 200,000.
1. Physical requirements: patients with severe hypertension, heart disease, (branch) bronchitis, diabetes, and colds are limited to Tibet. It is recommended that you do a cardiopulmonary examination before entering Tibet to confirm whether there are several serious diseases. In addition, do not deliberately exercise your body before entering Tibet. If you have been exercising in normal times, you should also stop in half a month before Tibet, because the body consumes oxygen after exercise, increases the heart in Tibet The burden is easy to cause altitude response.
2. Cold patients cannot go to Tibet: Cold patients are damaged due to their physical function, weakened disease resistance, and increased their own resistance to the load. Diseases, especially pulmonary edema, a particularly dangerous plateau disease, can be easily dangerous without timely treatment. For patients with a cold, it is recommended that you get a cold before you set off to enter Tibet. Do not bring a cold disease bacteria into Tibet.
3. Altitude reaction: Tibet is high altitude. The altitude altitude reaction should be paid attention to. If it is not good, it will endanger life and safety. It is recommended to bring glucose, red scenery and the like to prevent altitude response. For the altitude response, give you some suggestions. It usually feels normal when just getting off the train. It feels normal. At this time Jump is actually wrong. The plateau reaction usually starts or the second day after arriving in Lhasa or the next day. Smoking and drinking. You can drink some red scenery, glucose and the like.
4. Sunscreen: Tibet's ultraviolet rays are very strong, and you must not take it lightly, especially Lhasa, high altitude, sometimes "Sunshine City", pay attention to carrying sunscreen to protect your skin, as well as sunglasses, sunshads, sunshade caps. Good brings, otherwise, after a day, you may not be able to stand your skin and your eyes are uncomfortable.
5. When you go to Tibet, you must pay attention to words and deeds, pay attention to national unity, respect the Buddha statues, and do not touch it with their hands. In addition, the Tibetans' heads cannot be touched. This is taboo! When you go to Tibet, you must follow the customs and habits of Tibet, such as drinking butter tea and going to the Tibetan family. The owner will definitely pour cardiac tea and hand it to you with both hands. You must pick it up with both hands. Do not one hand.
The custom of entering the country: This is an important ring. The folk customs in the Qinghai -Tibet area are deeply influenced by religion. Some habits cannot be measured based on the mentality standards of urban people. Do not care about and accuse them. Don't quarrel with the driver, don't watch the heavenly burial.
The photography taboos: The Tibetan temple has a unique architecture. When it comes to festivals, the Tibetan clothes are gorgeous and colorful, and some places indicate payment. You can shoot, 50 yuan or higher, please do not sneak shots. The consequences of sneak shots are very serious. Shooting characters, especially women, should also be careful. Tibetans may not all like to be photographed. In order to avoid unnecessary trouble, it is best to say hello before viewing.
What should be prepared to travel to Tibet:
1. Portable medicine, it is recommended to bring gastrointestinal medicine, cold medicine, commonly used anti -inflammatory drugs, motion sickness drugs, headache powder, painkillers, and creative stickers.
2. Clothing, the weather in Tibet is quite high, but you still need to wear sweater pants, and then bring a velvet jacket and a thick charge jacket. You can bring a long -edge hat to shade.
3. Item -proof ultraviolet sunglasses, sunscreen, umbrella, camera, and one more mobile phone for later use.
4. Essentials, ID cards, bank cards, mobile phones, cash n Another addition:
1, need to bring some foods in Tibet?
It to prevent diet from habit or be blocked halfway, you can bring: chocolate, beef jerky, mustard, biscuits and other personal favorite foods and snacks. You can also bring some gum, because chewing gum can relieve tinnitus and headache. Be careful not to be too dense, which will cause dry mouth.
2, the film must be brought with it. It is generally not available in Tibet, so that everyone will regret it.
3, Tibetans are very simple, to live in Tibetan people, it is best to leave a small gift at the time of walking to give children or adults.
4. It is recommended not to watch the burial and respect folk customs. Otherwise it will bring a lot of trouble. Respect every national tradition.
5. It is recommended to buy some small jewelry to bring back to friends. Tibetan medicine, saffron, carpet, Thangka, and rheumatism can be bought, but to buy it at the pharmaceutical factory, otherwise it is fake.
Tibetan travel list and precautions
1, the altitude altitude reaction is not terrible, and the effect of the heart is also very large;
2, drink water often, drink plenty of water, less strenuous activities;
3, just arrive in Tibet and do not say goodbye Wash your hair in a bath, don't catch a cold;
4, bring enough anti -high anti -drug (plateau security, plateau Kang, Hongjingtian, etc.);
5, aspirin foaming tablets, antibiotics, anti -inflammatory drugs, anti -inflammatory drugs, anti -inflammatory drugs , Bondi, the drug that treats diarrhea, Bai Yi Ning who treats a cold, and painkillers (Fen Biden), etc.;
6, a lot of beautiful clothes and jackets (windproof and rain), in order to take pictures;
7,,,
7, It is not as cold as you think, it will even be hot, the temperature difference is large;
8, bring your own personal hygiene toiletries and personal common medicines;
9, one sleeping bag (or bed sheet), in order to prevent too dirt and warmth, keep warm and keep warmth. , Do not force;
10, sunscreen (SPF50 ) with anti -altitude ultraviolet rays;
11, chargers and mobile power supply with electronic products such as mobile phones, cameras; Card or mobile hard disk, Tibet is full of beautiful scenery everywhere;
13, Tibet, please bring telecommunications and mobile phone cards. Unicom has no signal many times. Bring enough hand paper;
15, if you must drink hot water, please bring the thermos cup;
16, please bring vomiting bags, high -reverse and motion sickness may cause vomiting;
17, please please please Bring the energy sticks, glucose and VC pornographic tablets with energy supplement, you may not be able to eat a little when you are high;
18, please bring enough cash, there is not much ATM over there;
19, please bring enough good enough Snacks and fruits;
20, respecting local customs, do not argue with local residents or take pictures of others at close range;
21, you can prepare some pencils and candy to send it to Tibetan children, but do not when you are on the car Just open the window to the child, otherwise the
will attract countless people;
22, you can change to a more 1 yuan or 5 corner banknote belt (Tibetans do not coin), when the mountain is turned to the temple to the temple, Very useful, you will know it at
;
23, you must bring 2 generations of ID cards with you, a lot of checks along the way, otherwise, please go home directly; Many friends have a lot of baggage bags, and it is not useful to go home;
25, you can bring some warm baby;
26, a good hat, windproof sunscreen and warm, shoes should be comfortable, smooth and warm; r; r; r;
27. Be sure to bring a good mood, obey the team's arrangement, unite and love, happy travel