What do you need to prepare for group building? Do you want to bring small snacks?
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What do you need to prepare for group building? Do you want to bring small snacks?
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Prepare some applications for entertainment activities and bring some snacks.
The group building has a small snack to look at yourself. If you say that you are easy to be hungry, you will bring a bit.
1 Body: All items are suitable for ordinary adults, and there is no special requirements for body can. (If you have severe heart disease, hypertension, habitual dislocation, spinal cervical lumbar injury experience, and unable to participate in outdoor development training within half a year. In the process of expanding training, if you have discomfort, please explain to the coach leader in time) ; If the disease is effectively controlled and in the rehabilitation period, you can choose to participate in the training of related projects under the guidance of the trainer.
2, behavior: Please gather on time during the event, no absent or late; if no trainer is guided, no one may climb the training rack, swim in water or do any other dangerous exercise.
3, medicine: We have common medicines (band -aid, Huoxiang Zhengqi, savior pills, etc.).
4, wear: Before the event, please cut the nails. Please wear sportswear and sports shoes (especially women do not wear high heels, men do not wear leather shoes) or clothing for convenience (lady, do not wear skirts), and also prepare a set of cosmetic clothing to replace it after sweating. Because the temperature difference between morning and evening is large, please pay attention to keep warm (the students wearing glasses prepare small rope reinforcement glasses).
5, items: During the activity, to avoid injuries, do not wear watches and jewelry. Do not store hard items (such as mobile phones, keys, coins, etc.) in the pocket. Do not wear strong headdress.
6. Action: During the event, except for special circumstances, students must not go out. If the trainees go out, they must agree with the organizer of the organizer; they have difficulties to find a coach to ask for help; obey the unified arrangement; during the training, students are strictly prohibited from smoking, drinking, gambling and using drugs or any other prohibited drugs.
7, environmental protection: In the event, please take care of various facilities. It is strictly forbidden to climb without authorization. At the same time, please take care of the natural environment and don't litter.
8. Diet: Smoking is strictly prohibited during the event. Do not drink alcohol. The club guarantees the safety and health of the diet.