4 thoughts on “Does anyone know what needs to go to Tibet”
Terence
Are you a group? If you bring things, general tour guides or local tour guides will tell you more detailed. I don't recommend you to go alone. Maybe it is romantic, but whether it is property or personal safety is not guaranteed enough. Essence Essence Musting to travel to Tibet must be prepared! Msmother items The baggage list of travel clothes and drugs is mainly for the full self -service method of traveling in Tibet. If it is a general short -range travel near Lhasa, you only need to choose simple equipment according to the items in the list.
L: Clothing shoes and hats: General time to travel to Tibet is mostly spring and summer in Tibet. During this period, the climate is cool, the noon is hot at noon, and the temperature difference between day and night is large. Therefore, in the matching of clothing, reasonable matching and universality should be taken into account to adapt to changing temperatures. Under normal circumstances, prepare a sweater and high -quality down jacket (the best hat is the best, the fell fabric should be light and lighter, and it can be stacked smaller when folded.), Thin pants can resist the morning and evening. chill. At noon, you can wear loose clothes and light pants. In terms of the choice of coats, the proper rainproofing should be considered, so the assault pants are a good choice. Its unique grassroots and coatings make it have windproof and breathable functions. The underwear should choose some personal clothes with good sweating function. You can choose the older ones and the old ones. Do not bring too thick leather shoes. Good quality travel shoes and light mountaineering shoes are the most practical and comfortable. (When choosing shoes, you can choose high -top and soles. High shoe gangs can prevent the entry of sand and stone during hiking, and the soles can also prevent sprains.) The plateau sunlight is strong. The sunglasses, the slightly longer sun hat and sunscreen skin care oil can protect your face skin. In addition, it is best to use a pair of slippers to use it in the camp.
2: Other items: The principles of belt belt are light, practical, and should not be brought. In the choice of the suitcase, do not carry a hard luggage, it is best to bring a brutal sac. If you participate in a long line, the big luggage bag will be placed in a luggage truck. Therefore, it is recommended that you use thicker waterproof fabric to make a simple jacket on the dorses to avoid the backpack. In order to take items for the convenience of items, you should prepare a smaller mountaineering bag to place photography equipment and small items. I also the items that are also needed are: a good -quality flashlight (on the way, day and night, early and late, and the life of the night camp must be equipped with flashlights, batteries and spare light bulbs must be prepared), and large volume travel travels, large volume travel travel Kettles and photography equipment (film batteries should be sufficient. In order to ensure quality, it is best not to buy at tourist attractions) and mobile phones. It is best to bring signals in major cities in Tibet and counties. It will pass many small Tibetan villages in our schedule. Many Tibetan children will ask you well, so preparing some learning supplies such as pencils and rubber will give them very happy and meaningful. Send a little novel gift when communicating with Tibetan friends to give them unexpected effects. Also prepare a close -fitting pocket to collect important documents to collect finances and carry it with you; light umbrellas (not only used to avoid rain also have a more important role for women, do not ignore), multi -purpose swords (of course Swiss military knife, of course, of course, of course, of course, of course Well, but it must be authentic) for canned food and soda, cut fruit, etc. Other small items include: water cups, pens, laptops, clothing ropes, do n’t needle, do n’t needle, your favorite music tape, wash supplies, combs, mirrors, insoles, gloves, metal lunch boxes with handle, spoon, cup, lighter, moistureproof match , Chocolate, milk sugar, gum, plastic cloth, plastic bags, toilet paper, wet paper towel, needle wire bag, map, compass, telescope, laptop.
3: Important items: ID cards, border proofs (Each member near the boundary in the trip, each member needs to apply for a border certificate. Apply, fill in the area: Dingri Mount Everest, Camphor, Pulan, the time to fill in the time should be consistent with the activity time. It can also be handled in Lhasa, but the stricter costs will be much higher. Foreign guests also need to enter Tibetan licenses and travel permits and travel permits. . Passport. Hong Kong and Macau returning home permit). Many places in Tibet have no convenient banks. The peony cards and dragon cards are unavailable in Tibet. Post green cards and Golden Suica cards can be used in Lhasa, Shigatse, and Ali Shiquan River, but it is best to bring cash.
4: The plateau reflects the medicine: Due to the high altitude of Tibet, the air is thin and cold and dry. After entering Tibet, there will generally have different degrees of altitude reactions. The prevention and treatment of altitude reactions generally requires members to pay attention to physical rest to prevent cold and prevent colds. For altitude reactions, there is generally no need for medication, and you can heal itself after a little rest. A good psychological quality is a pitch to overcome and defeat the plateau reaction. A large number of practices have proved that maintaining open -minded and optimistic emotions to establish a good self -confidence, which can shorten and weaken the physical discomfort caused by the altitude reaction. Conversely, worry, excessive thoughts, a little discomfort, they are highly nervous. Instead, they will increase the oxygen consumption of the brain tissue, which will exacerbate the body's discomfort and prolong the self -healing time. In a few days before entering Tibet, we must restore the essence and rest. It will continue to use red granulated sugar or glucose granules for a week to suppress the occurrence of altitude. On the first day after entering Tibet, we should absolutely rest in bed, which has a great effect on the body's adaptation to the plateau climate. For your travel smoothly, it is recommended that you have some common medicines for preventing and controlling plateau reactions such as: Plateau Red Scenery, Amino Niche, Chloroprazine, Compound Aspirin, Vitamin C, E, B1, B6 and other symptomatic drugs. Per other medicines: due to the relationship between hypoxia and low air pressure, many times the boiling water has not been rolled. At the beginning, it may cause diarrhea. Such as chrysanthemum tea, Xia Sang chrysanthemum and western ginseng punching agents; vitamin C can enhance the body's resistance; lip balm can prevent lips from cracking; painkillers such as plus and Baifang Ling, painkillers, headache and scattered, etc., prevent the reaction caused by alpine reactions Headache. High -thermal energy foods such as chocolate can effectively replenish physical strength. Gauze, bandage, band -aid, iodine, trauma, hemostatic bands, etc. must also be available. Anti -hypoxic drugs: Hongjingtian. Glucose, such as taking red scenery 3 days before departure, will greatly reduce the altitude response. Cold medicine should bring a few more varieties, cool oil, wind oil essence, flower dew and throat slices can also be prepared. All medicines are better than the usual varieties. After taking it, you can make immediate shadows It hope it will be helpful to the landlord! The other precautions in this website: /notice/index.shtml
Hello, give you some suggestions This pay attention to the briefing of the strategy here. You can first look at 1, first tell you to put on your clothes: now it is about 24-26 degrees, when you are low 22, 22 is 22 at low 22 Degree, not hot, but the temperature difference between day and night here is still a little better than in winter, but the wind is still a bit cool at night, and it is still hot when the sun is exposed during the day. Short -sleeved trousers, but you must carry a long -sleeved thin jacket with you. Tibet has a large temperature difference between day and night. Pay attention to adding clothing to avoid colds!
2. Preventing altitude response: 1) It is recommended to bring glucose, red scenery, etc. to prevent altitude altitude response 2) It feels normal. At this time, many people think they are rushing and jumping. In fact, it is wrong. The plateau reaction usually starts or the next day after arriving in Lhasa. So when you just arrive Too excited, don't yell, drink plenty of water, don't smoke and drink. You can drink some red scenery, glucose and the like. Also remember not to take a shower when you just arrive in Tibet! 3) If you enter Tibet for the first time, you can really worry about the altitude reaction, you can start drinking red scenery one week in advance. This is what many friends have tried. The effect is very good. Only about 20 ~ 30g at a time. It is effective to enhance cardiovascular and alleviate altitude.
3, Tibet's ultraviolet rays are very strong, and you must not take it lightly, especially Lhasa, high altitude, sometimes "Sunlight City", pay attention to carry sunscreen to protect your skin, and sunglasses, sunglasses, sunshad caps These are the best, otherwise, after a day, your skin may not be able to stand it, and your eyes are uncomfortable.
4, of course, take your camera another, and enough memory and electricity, retain every beautiful moment
5. It is still very convenient, but it is recommended that you best use postal savings. The most convenient bank, such as CCB, Agricultural Bank of China, and Bank of China, but some small places may not have their outlets. However, there are generally withdrawal machines, such as the Lights and Transportation, which are not in Tibet. You have to consider it in advance
6, if you do n’t follow the group if you do n’t follow the group It will be happier to play.
7, you can go to the house hotel in Tibet, there are Tibetan flavors, not expensive, very comfortable n8, you must pay attention to words and deeds when you go to Tibet. Unity, we must respect the Buddha statue, do not touch it with their hands, and the Tibetans' heads cannot be touched. This is taboo! To follow Tibet's customs and habits, such as drinking butter tea and going to the Tibetan family, the owner will definitely pour cardiac tea and hand it to you with both hands. Finally, I hope your journey is happy. I hope my answer can help you. If necessary, you can contact me again!
The is welcome to ask! Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection
You need to prepare a thick and lightweight clothes, glucose oral liquid, red scenery capsule or oral liquid. Everything else is sold, and the price is not much worse than the Mainland.
Are you a group? If you bring things, general tour guides or local tour guides will tell you more detailed. I don't recommend you to go alone. Maybe it is romantic, but whether it is property or personal safety is not guaranteed enough. Essence Essence
Musting to travel to Tibet must be prepared!
Msmother items
The baggage list of travel clothes and drugs is mainly for the full self -service method of traveling in Tibet. If it is a general short -range travel near Lhasa, you only need to choose simple equipment according to the items in the list.
L: Clothing shoes and hats:
General time to travel to Tibet is mostly spring and summer in Tibet. During this period, the climate is cool, the noon is hot at noon, and the temperature difference between day and night is large. Therefore, in the matching of clothing, reasonable matching and universality should be taken into account to adapt to changing temperatures. Under normal circumstances, prepare a sweater and high -quality down jacket (the best hat is the best, the fell fabric should be light and lighter, and it can be stacked smaller when folded.), Thin pants can resist the morning and evening. chill. At noon, you can wear loose clothes and light pants. In terms of the choice of coats, the proper rainproofing should be considered, so the assault pants are a good choice. Its unique grassroots and coatings make it have windproof and breathable functions. The underwear should choose some personal clothes with good sweating function. You can choose the older ones and the old ones. Do not bring too thick leather shoes. Good quality travel shoes and light mountaineering shoes are the most practical and comfortable. (When choosing shoes, you can choose high -top and soles. High shoe gangs can prevent the entry of sand and stone during hiking, and the soles can also prevent sprains.) The plateau sunlight is strong. The sunglasses, the slightly longer sun hat and sunscreen skin care oil can protect your face skin. In addition, it is best to use a pair of slippers to use it in the camp.
2: Other items:
The principles of belt belt are light, practical, and should not be brought. In the choice of the suitcase, do not carry a hard luggage, it is best to bring a brutal sac.
If you participate in a long line, the big luggage bag will be placed in a luggage truck. Therefore, it is recommended that you use thicker waterproof fabric to make a simple jacket on the dorses to avoid the backpack. In order to take items for the convenience of items, you should prepare a smaller mountaineering bag to place photography equipment and small items.
I also the items that are also needed are: a good -quality flashlight (on the way, day and night, early and late, and the life of the night camp must be equipped with flashlights, batteries and spare light bulbs must be prepared), and large volume travel travels, large volume travel travel Kettles and photography equipment (film batteries should be sufficient. In order to ensure quality, it is best not to buy at tourist attractions) and mobile phones. It is best to bring signals in major cities in Tibet and counties.
It will pass many small Tibetan villages in our schedule. Many Tibetan children will ask you well, so preparing some learning supplies such as pencils and rubber will give them very happy and meaningful. Send a little novel gift when communicating with Tibetan friends to give them unexpected effects. Also prepare a close -fitting pocket to collect important documents to collect finances and carry it with you; light umbrellas (not only used to avoid rain also have a more important role for women, do not ignore), multi -purpose swords (of course Swiss military knife, of course, of course, of course, of course, of course Well, but it must be authentic) for canned food and soda, cut fruit, etc. Other small items include: water cups, pens, laptops, clothing ropes, do n’t needle, do n’t needle, your favorite music tape, wash supplies, combs, mirrors, insoles, gloves, metal lunch boxes with handle, spoon, cup, lighter, moistureproof match , Chocolate, milk sugar, gum, plastic cloth, plastic bags, toilet paper, wet paper towel, needle wire bag, map, compass, telescope, laptop.
3: Important items:
ID cards, border proofs (Each member near the boundary in the trip, each member needs to apply for a border certificate. Apply, fill in the area: Dingri Mount Everest, Camphor, Pulan, the time to fill in the time should be consistent with the activity time. It can also be handled in Lhasa, but the stricter costs will be much higher. Foreign guests also need to enter Tibetan licenses and travel permits and travel permits. . Passport. Hong Kong and Macau returning home permit). Many places in Tibet have no convenient banks. The peony cards and dragon cards are unavailable in Tibet. Post green cards and Golden Suica cards can be used in Lhasa, Shigatse, and Ali Shiquan River, but it is best to bring cash.
4: The plateau reflects the medicine:
Due to the high altitude of Tibet, the air is thin and cold and dry. After entering Tibet, there will generally have different degrees of altitude reactions.
The prevention and treatment of altitude reactions generally requires members to pay attention to physical rest to prevent cold and prevent colds. For altitude reactions, there is generally no need for medication, and you can heal itself after a little rest. A good psychological quality is a pitch to overcome and defeat the plateau reaction. A large number of practices have proved that maintaining open -minded and optimistic emotions to establish a good self -confidence, which can shorten and weaken the physical discomfort caused by the altitude reaction. Conversely, worry, excessive thoughts, a little discomfort, they are highly nervous. Instead, they will increase the oxygen consumption of the brain tissue, which will exacerbate the body's discomfort and prolong the self -healing time.
In a few days before entering Tibet, we must restore the essence and rest. It will continue to use red granulated sugar or glucose granules for a week to suppress the occurrence of altitude. On the first day after entering Tibet, we should absolutely rest in bed, which has a great effect on the body's adaptation to the plateau climate. For your travel smoothly, it is recommended that you have some common medicines for preventing and controlling plateau reactions such as: Plateau Red Scenery, Amino Niche, Chloroprazine, Compound Aspirin, Vitamin C, E, B1, B6 and other symptomatic drugs.
Per other medicines:
due to the relationship between hypoxia and low air pressure, many times the boiling water has not been rolled. At the beginning, it may cause diarrhea. Such as chrysanthemum tea, Xia Sang chrysanthemum and western ginseng punching agents; vitamin C can enhance the body's resistance; lip balm can prevent lips from cracking; painkillers such as plus and Baifang Ling, painkillers, headache and scattered, etc., prevent the reaction caused by alpine reactions Headache. High -thermal energy foods such as chocolate can effectively replenish physical strength. Gauze, bandage, band -aid, iodine, trauma, hemostatic bands, etc. must also be available. Anti -hypoxic drugs: Hongjingtian. Glucose, such as taking red scenery 3 days before departure, will greatly reduce the altitude response. Cold medicine should bring a few more varieties, cool oil, wind oil essence, flower dew and throat slices can also be prepared. All medicines are better than the usual varieties. After taking it, you can make immediate shadows
It hope it will be helpful to the landlord!
The other precautions in this website: /notice/index.shtml
Hello, give you some suggestions
This pay attention to the briefing of the strategy here. You can first look at
1, first tell you to put on your clothes: now it is about 24-26 degrees, when you are low 22, 22 is 22 at low 22 Degree, not hot, but the temperature difference between day and night here is still a little better than in winter, but the wind is still a bit cool at night, and it is still hot when the sun is exposed during the day. Short -sleeved trousers, but you must carry a long -sleeved thin jacket with you. Tibet has a large temperature difference between day and night. Pay attention to adding clothing to avoid colds!
2. Preventing altitude response:
1) It is recommended to bring glucose, red scenery, etc. to prevent altitude altitude response
2) It feels normal. At this time, many people think they are rushing and jumping. In fact, it is wrong. The plateau reaction usually starts or the next day after arriving in Lhasa. So when you just arrive Too excited, don't yell, drink plenty of water, don't smoke and drink. You can drink some red scenery, glucose and the like. Also remember not to take a shower when you just arrive in Tibet!
3) If you enter Tibet for the first time, you can really worry about the altitude reaction, you can start drinking red scenery one week in advance. This is what many friends have tried. The effect is very good. Only about 20 ~ 30g at a time. It is effective to enhance cardiovascular and alleviate altitude.
3, Tibet's ultraviolet rays are very strong, and you must not take it lightly, especially Lhasa, high altitude, sometimes "Sunlight City", pay attention to carry sunscreen to protect your skin, and sunglasses, sunglasses, sunshad caps These are the best, otherwise, after a day, your skin may not be able to stand it, and your eyes are uncomfortable.
4, of course, take your camera another, and enough memory and electricity, retain every beautiful moment
5. It is still very convenient, but it is recommended that you best use postal savings. The most convenient bank, such as CCB, Agricultural Bank of China, and Bank of China, but some small places may not have their outlets. However, there are generally withdrawal machines, such as the Lights and Transportation, which are not in Tibet. You have to consider it in advance
6, if you do n’t follow the group if you do n’t follow the group It will be happier to play.
7, you can go to the house hotel in Tibet, there are Tibetan flavors, not expensive, very comfortable
n8, you must pay attention to words and deeds when you go to Tibet. Unity, we must respect the Buddha statue, do not touch it with their hands, and the Tibetans' heads cannot be touched. This is taboo! To follow Tibet's customs and habits, such as drinking butter tea and going to the Tibetan family, the owner will definitely pour cardiac tea and hand it to you with both hands. Finally, I hope your journey is happy. I hope my answer can help you. If necessary, you can contact me again!
The is welcome to ask! Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection Intersection
You need to prepare a thick and lightweight clothes, glucose oral liquid, red scenery capsule or oral liquid. Everything else is sold, and the price is not much worse than the Mainland.
Healthy body, money, sunscreen, hat. Just come here to rest. No other need.