Male reproductive health linked to sleeping position
Can men's sleep posture have an effect on their health? For men, the best sleeping position is on your back with your legs apart; both prone and side sleeping may have adverse effects on the male reproductive system. Plus, sleeping naked has a lot of benefits for men. Find out more about men's sleep health with European Sex Doll.
The following positions are harmful to male reproductive health
Lie on one's stomach
A lot of men ask, "What's wrong with sleeping on your stomach? You can sleep better on your stomach!" In fact, men sleeping on their stomach, that is, prone, not only pressure on the internal organs, resulting in poor breathing, damage to the visceral function over time, but also pressure on the reproductive system. Penile oppression, hindering blood circulation, easily causes frequent spermia, so that men appear dizzy, fatigue and other symptoms, affect normal work and life; the scrotum is compressed, heat can not be effectively scattered, will make the scrotum temperature rise, have an adverse effect on the spermatogenic function of testicles, reduce male fertility, thus has not achieved "dad industry" male especially should pay attention to, do not lie prone.
Lie on the left side
Because the heart is located on the left side of the body, when a man takes the left side of the sleep position, the heart will be compressed, making people toss and turn uncomfortably, easily leading to poor sleep quality. Moreover, when the heart is compressed, blood circulation slows down throughout a man's body, including to his reproductive organs, which can lead to erectile dysfunction when there is insufficient blood supply to the reproductive organs for a long time.
Lie on the right side
The stomach is not great, the left side is not excellent, how about the right side? While it's true that sleeping on your right side, which doesn't press on your heart or reproductive organs, is a better position, it's not for every man. Medical experts have discovered that sleeping on either your right or left side can lead to an unexpected twist of the testicle.
The testicles reside in the scrutum and are connected to the body on either side by a tissue called the spermatogele, which provides blood circulation to the testicles. When a man sleeps on his side, the testicles and penis are squeezed between the legs and the pressure is considerably more pronounced than when he is standing.
Some men, especially teenagers, move and twist their legs when they sleep, which may "twist" the spermaculae into a ball, causing twisting and "knotting". Since the blood vessels that supply nutrients to the testis and expel metabolites pass through the spermatic cord, once the spermatic cord is twisted, the testis will not get nutrients and metabolites can not be expelled. If the torsion time is more than 12 hours, the testis may be ischemic and necrotic.
Therefore, sleeping on the right side is not the best position for men. If men insist on lying on the right side, they should also pay attention to the "sleep phase", do not move around and twist.
Lying on your back is excellent for male reproductive health
Men choose supine sleeping position, and naturally separate legs, neither oppression of internal organs and reproductive organs, also can avoid the occurrence of scrotum torsion, can give the scrotum, penis full activity space, can effectively heat, promote the blood circulation of reproductive organs, the reproductive system health, the most beneficial sexual function.
Sleeping naked is also excellent for men.
Sleeping naked helps protect male reproductive function.
It may be a bit embarrassing for numerous Chinese male friends to sleep naked, but scientific naked sleep has great benefits for male genitals, undress and sleep is conducive to the circulation of Qi and blood, so that the body Yang stretch freely, and if you sleep in clothes, especially wear some fashion tight underwear, it may affect the circulation of Qi and blood, so that Yang is inhibited, also no benefit for sexual function.
It helps to rest better.
If you strip off your clothes and sleep, your male friend will feel more relaxed, which makes it easier for him to fall asleep after a busy day.
It's great for male sexual confidence
Naked sleeping is a kind of unfettered, free pleasure, and clinical studies have proven to be effective in treating tension disorders, as well as sexual dysfunction in men caused by anxiety and tension.
AIDS in the secondary development of male genitalia
For minor male friends, naked sleep can let the male genitals in a relaxed state, but also can contact with more air, contributing to the secondary development of genitalia!
Lie on the left side
Because the heart is located on the left side of the body, when a man takes the left side of the sleep position, the heart will be compressed, making people toss and turn uncomfortably, easily leading to poor sleep quality. Moreover, when the heart is compressed, blood circulation slows down throughout a man's body, including to his reproductive organs, which can lead to erectile dysfunction when there is insufficient blood supply to the reproductive organs for a long time.
Lie on the right side
The stomach is not great, the left side is not excellent, how about the right side? While it's true that sleeping on your right side, which doesn't press on your heart or reproductive organs, is a better position, it's not for every man. Medical experts have discovered that sleeping on either your right or left side can lead to an unexpected twist of the testicle.
The testicles reside in the scrutum and are connected to the body on either side by a tissue called the spermatogele, which provides blood circulation to the testicles. When a man sleeps on his side, the testicles and penis are squeezed between the legs and the pressure is considerably more pronounced than when he is standing.
Some men, especially teenagers, move and twist their legs when they sleep, which may "twist" the spermaculae into a ball, causing twisting and "knotting". Since the blood vessels that supply nutrients to the testis and expel metabolites pass through the spermatic cord, once the spermatic cord is twisted, the testis will not get nutrients and metabolites can not be expelled. If the torsion time is more than 12 hours, the testis may be ischemic and necrotic.
Therefore, sleeping on the right side is not the best position for men. If men insist on lying on the right side, they should also pay attention to the "sleep phase", do not move around and twist.
Lying on your back is excellent for male reproductive health
Men choose supine sleeping position, and naturally separate legs, neither oppression of internal organs and reproductive organs, also can avoid the occurrence of scrotum torsion, can give the scrotum, penis full activity space, can effectively heat, promote the blood circulation of reproductive organs, the reproductive system health, the most beneficial sexual function.
Sleeping naked is also excellent for men.
Sleeping naked helps protect male reproductive function.
It may be a bit embarrassing for numerous Chinese male friends to sleep naked, but scientific naked sleep has great benefits for male genitals, undress and sleep is conducive to the circulation of Qi and blood, so that the body Yang stretch freely, and if you sleep in clothes, especially wear some fashion tight underwear, it may affect the circulation of Qi and blood, so that Yang is inhibited, also no benefit for sexual function.
It helps to rest better.
If you strip off your clothes and sleep, your male friend will feel more relaxed, which makes it easier for him to fall asleep after a busy day.
It's great for male sexual confidence
Naked sleeping is a kind of unfettered, free pleasure, and clinical studies have proven to be effective in treating tension disorders, as well as sexual dysfunction in men caused by anxiety and tension.
AIDS in the secondary development of male genitalia
For minor male friends, naked sleep can let the male genitals in a relaxed state, but also can contact with more air, contributing to the secondary development of genitalia!